Make no mistake, this is the take!

im blogging today coz im sad. a friend died instantly of heart failure at the gym last friday nite.
who would have thought?
last tuesday nite body jam class was a blast with joey,vic, jr and dexter and fast forward two nights later, dex is gone.
nakakalungkot.
last nite evrybody was at dex’s wake and evrybody reminisced the good old memories with dex.
I admit it that im not really that close with dex but i can tell you that this guy is nice and funny.
its really sad but people DO move on

8am today- i woke up with a stiff neck…bad trip…late na ung mga tao ko papuntang calamba para sa isang project….flooring na lang tapos na…wala pa ako bfast.
9:16am- drove my bimmer with my sis  and ate girlie..made some withdrawals,collections and deposits…productive naman pero back breaker.i had hopia,siomai and flavored water for bfast..lagot na naman sa dietician.
12nn-im thinking if i wanna eat or not..hmmm…punta ako jobsite tapos gym….sana manalo purefoods. they’re down for the last four games….sana talunin na ang sister team

[before 8am today]- its great to be back sa gym…its been 2.5weeks since i last exercised…i pulled a hamstring and now i cant run my 5km quota…bad trip…last nite’s body jam was a blast…we had fun(joey,JR,vic,dexter + teacher lar)…i think i messed up on a lot of things

fast forward

drove the bimmer at a faster rate on the freeway just to catch up on the first game..pucha talo ng one point…bad trip na naman, pero ok lang sisikat din ang araw pero sana palitan na ang coach ng purefoods. hindi rin  nkpgbuhos ng flooring dahil na late ung delivery ng sand…bad trip talaga
bukas tatapusin ko ung buhos before the coffee break sa umaga

cge gudnyt